Top Reasons to Try Reformer Pilates

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Top Reasons to Try Reformer Pilates To the uninformed, reformer Pilates can seem daunting, scary and even downright dangerous. But to those in the know, reformer Pilates provides an intensive, full-body, low-impact workout that can help you tone up, shed weight, and look and feel great!  Here are our top reasons to try reformer Pilates. […]

Benefits of Prenatal Pilates

Prenatal Pilates NOOSAVILLE - pregnant women doing Pilates

Benefits of Prenatal Pilates Pregnancy can be an exciting and scary time for an expectant mother. The changes, aches and pains that your body endures during pregnancy can be overwhelming and exhausting. This is why Pilates is the perfect workout for any mother-to-be! The benefits of prenatal Pilates make it the ultimate exercise method during […]

Top Myths about the Pilates Reformer – Busted!

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Top Myths about the Pilates Reformer – Busted! At first glance, the Pilates reformer can seem extremely intimidating – what are all those pulleys, and where does that go? Uncertainty and inexperience have lead to the creation of some really interesting myths. And we’re going to bust them all!  Top Myths about the Pilates Reformer […]

Mental Health Benefits of Pilates

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Mental Health Benefits of Pilates Reformer Pilates makes use of the Pilates reformer, which is probably the most popular and well-known piece of Pilates equipment within the renowned physical exercise programme. While it can look like a midievel torture device to some, this revolutionary device intensified the numerous health and fitness benefits that Pilates offers, taking […]

What Is Reformer Pilates?

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Reformer Pilates Reformer Pilates makes use of the Pilates reformer, which is probably the most popular and well-known piece of Pilates equipment within the renowned physical exercise programme. While it can look like a midievel torture device to some, this revolutionary device intensified the numerous health and fitness benefits that Pilates offers, taking the exercise regime […]

Understanding The Pilates Reformer

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Understanding the Pilates Reformer The Pilates reformer is probably the most popular and well-known piece of Pilates equipment within the renowned physical exercise programme. While it can look like a midievel torture device to some, this revolutionary device intensified the numerous health and fitness benefits that Pilates offers, taking the exercise regime to a whole new level.  […]

Pilates Exercises: Mat and Reformer Workouts

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TOP 3 MAT PILATES EXERCISES Pilates exercises provide an engaging workout for your whole body; working and building your core muscles leads to many physical and mental health benefits, such as improved balance and posture, greater strength and coordination, and a reduction in feelings of anxiety or stress.  But with so many different types of Pilates exercises available, […]

Pilates Class: What to Expect from Your First Session

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Pilates Class: What to Expect from Your First Session Signing up for your first Pilates class can feel very daunting, more so if you don’t know much about the practice. From the outside looking in, Pilates can seem complicated – especially when seeing all the complex-looking equipment and contraptions! However, Pilates is a renowned form of exercise […]

Pilates VS Yoga: Which is Best for You?

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Pilates vs Yoga: Which is Best for You? A hundred year old physical system devised by a German anatomist, or an ancient, holistic Indian discipline? We’re not talking about military strategies – we’re talking about Pilates vs yoga! As two of the most low-impact workouts available, both Pilates and yoga offer incredible health and fitness […]

Pregnancy and Pilates

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Pregnancy and Pilates Whether it’s your first pregnancy or your third, each one is a completely different experience. Pregnancy can be an exciting, scary, and vulnerable time for an expectant mother. Pilates is widely regarded as one of the best forms of exercise for pregnancy and is specifically designed to accommodate the needs of the […]