What is Reformer Pilates?

What is Reformer Pilates?

Reformer Pilates makes use of the Pilates reformer, which is probably the most popular and well-known piece of Pilates equipment within the renowned physical exercise programme. While it can look like a midievel torture device to some, this revolutionary device...
Pilates Exercises: Mat and Reformer Workouts

Pilates Exercises: Mat and Reformer Workouts

Pilates exercises provide an engaging workout for your whole body; working and building your core muscles leads to many physical and mental health benefits, such as improved balance and posture, greater strength and coordination, and a reduction in feelings of anxiety...
Pilates VS Yoga: Which is Best for You?

Pilates VS Yoga: Which is Best for You?

A hundred year old physical system devised by a German anatomist, or an ancient, holistic Indian discipline? We’re not talking about military strategies – we’re talking about pilates vs yoga! As two of the most low-impact workouts available, both pilates and...