Benefits of Pilates

Benefits of Pilates

Pilates is an exercise system developed by Joseph Pilates over 100 years ago initially to rehabilitate injured soldiers in WWI.  The technique was later used for strength and conditioning of dancers in New York City in the 1960’s. Pilates aims to balance and...
Pilates Classes Sunshine Coast

Pilates Classes Sunshine Coast

Live Pilates – Love Life In Sippy Downs Live Pilates is gaining popularity as the premier pilates studio on the Sunshine Coast.  Our comprehensive timetable allows members to attend classes from the early hours of the morning, throughout the day and into the...