Top Reasons to Try Reformer Pilates To the uninformed, reformer Pilates can seem daunting, scary and even downright dangerous. But to those in the know,

Benefits of Prenatal Pilates Pregnancy can be an exciting and scary time for an expectant mother. The changes, aches and pains that your body endures

Top Myths about the Pilates Reformer – Busted! At first glance, the Pilates reformer can seem extremely intimidating – what are all those pulleys, and

Mental Health Benefits of Pilates Reformer Pilates makes use of the Pilates reformer, which is probably the most popular and well-known piece of Pilates equipment within