Reformer Pilates Reformer Pilates makes use of the Pilates reformer, which is probably the most popular and well-known piece of Pilates equipment within the renowned physical

Understanding the Pilates Reformer The Pilates reformer is probably the most popular and well-known piece of Pilates equipment within the renowned physical exercise programme. While it can

TOP 3 MAT PILATES EXERCISES Pilates exercises provide an engaging workout for your whole body; working and building your core muscles leads to many physical and

Pilates Class: What to Expect from Your First Session Signing up for your first Pilates class can feel very daunting, more so if you don’t know much

Pilates vs Yoga: Which is Best for You? A hundred year old physical system devised by a German anatomist, or an ancient, holistic Indian discipline?

Pregnancy and Pilates Whether it’s your first pregnancy or your third, each one is a completely different experience. Pregnancy can be an exciting, scary, and