Top Reasons to Try Reformer Pilates

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Top Reasons to Try Reformer Pilates To the uninformed, reformer Pilates can seem daunting, scary and even downright dangerous. But to those in the know, reformer Pilates provides an intensive, full-body, low-impact workout that can help you tone up, shed weight, and look and feel great!  Here are our top reasons to try reformer Pilates. […]

Benefits of Prenatal Pilates

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Benefits of Prenatal Pilates Pregnancy can be an exciting and scary time for an expectant mother. The changes, aches and pains that your body endures during pregnancy can be overwhelming and exhausting. This is why Pilates is the perfect workout for any mother-to-be! The benefits of prenatal Pilates make it the ultimate exercise method during […]

Top Myths about the Pilates Reformer – Busted!

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Top Myths about the Pilates Reformer – Busted! At first glance, the Pilates reformer can seem extremely intimidating – what are all those pulleys, and where does that go? Uncertainty and inexperience have lead to the creation of some really interesting myths. And we’re going to bust them all!  Top Myths about the Pilates Reformer […]

Mental Health Benefits of Pilates

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Mental Health Benefits of Pilates Reformer Pilates makes use of the Pilates reformer, which is probably the most popular and well-known piece of Pilates equipment within the renowned physical exercise programme. While it can look like a midievel torture device to some, this revolutionary device intensified the numerous health and fitness benefits that Pilates offers, taking […]

Get to Know Your Pilates Equipment

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Types of Pilates Equipment   When you come into a Live Pilates Studio, you are introduced to a host of Pilates equipment, or what we like to call the apparatus. Some of the apparatus may look daunting but rest assured there is nothing to be concerned about. Read on and you can find out how […]