Pilates Exercises: Mat and Reformer Workouts

Pilates Exercises: Mat and Reformer Workouts

Pilates exercises provide an engaging workout for your whole body; working and building your core muscles leads to many physical and mental health benefits, such as improved balance and posture, greater strength and coordination, and a reduction in feelings of anxiety...
Pilates VS Yoga: Which is Best for You?

Pilates VS Yoga: Which is Best for You?

A hundred year old physical system devised by a German anatomist, or an ancient, holistic Indian discipline? We’re not talking about military strategies – we’re talking about pilates vs yoga! As two of the most low-impact workouts available, both pilates and...
Essentials for Pilates at Home

Essentials for Pilates at Home

People often ask  “what equipment should I have to practise Pilates at home?”.   Pilates can be practised with as little as a Mat, but if you are wanting to spice up your Pilates practise here are some of my go to pieces of equipment. Equipment can be used to add...
What Pilates Socks Should I wear?

What Pilates Socks Should I wear?

Attending your first pilates class can be daunting, but knowing what to wear can oftentimes be worse!  Let’s break it down and take a look into what to wear to your Pilates class and what to bring. Fitness attire can be expensive or cheap, there are so many options to...