What Is Reformer Pilates?

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Reformer Pilates Reformer Pilates makes use of the Pilates reformer, which is probably the most popular and well-known piece of Pilates equipment within the renowned physical exercise programme. While it can look like a midievel torture device to some, this revolutionary device intensified the numerous health and fitness benefits that Pilates offers, taking the exercise regime […]

Understanding The Pilates Reformer

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Understanding the Pilates Reformer The Pilates reformer is probably the most popular and well-known piece of Pilates equipment within the renowned physical exercise programme. While it can look like a midievel torture device to some, this revolutionary device intensified the numerous health and fitness benefits that Pilates offers, taking the exercise regime to a whole new level.  […]

Pilates Exercises: Mat and Reformer Workouts

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TOP 3 MAT PILATES EXERCISES Pilates exercises provide an engaging workout for your whole body; working and building your core muscles leads to many physical and mental health benefits, such as improved balance and posture, greater strength and coordination, and a reduction in feelings of anxiety or stress.  But with so many different types of Pilates exercises available, […]

Pilates Class: What to Expect from Your First Session

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Pilates Class: What to Expect from Your First Session Signing up for your first Pilates class can feel very daunting, more so if you don’t know much about the practice. From the outside looking in, Pilates can seem complicated – especially when seeing all the complex-looking equipment and contraptions! However, Pilates is a renowned form of exercise […]

Pilates VS Yoga: Which is Best for You?

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Pilates vs Yoga: Which is Best for You? A hundred year old physical system devised by a German anatomist, or an ancient, holistic Indian discipline? We’re not talking about military strategies – we’re talking about Pilates vs yoga! As two of the most low-impact workouts available, both Pilates and yoga offer incredible health and fitness […]

Pregnancy and Pilates

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Pregnancy and Pilates Whether it’s your first pregnancy or your third, each one is a completely different experience. Pregnancy can be an exciting, scary, and vulnerable time for an expectant mother. Pilates is widely regarded as one of the best forms of exercise for pregnancy and is specifically designed to accommodate the needs of the […]

Essentials for Pilates At Home

Essentials for Pilates at Home People often ask  “what equipment should I have to practise Pilates at home?”.   Pilates can be practised with as little as a mat, but if you are wanting to spice up your Pilates practise here are some of my go to pieces of equipment. Equipment can be used to […]

Staying Motivated During Isolation

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STAYING MOTIVATED DURING ISOLATION Staying motivated during isolation is not the easiest of things. Not being able to enjoy our everyday routine can cause us to feel lethargic, unmotivated, helpless, angry and frustrated to name a few.  It can have a massive impact on our physical and mental health.  So how can you stay motivated […]

Pilates Class Sunshine Coast

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Pilates Class Sunshine Coast LIVE PILATES – LOVE LIFE Pilates Class Sunshine Coast Looking for a Pilates class on the Sunshine Coast? Pilates is gaining popularity as the premier Pilates studio on the Sunshine Coast. Our comprehensive timetable allows members to attend classes from the early hours of the morning, throughout the day and into the […]

Benefits of Pilates

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Benefits of Pilates Benefits of Pilates There are many benefits of Pilates, the now ever-popular exercise regime that men and women of all ages are turning to, to improve their health, their fitness levels and tone and strengthen their bodies. Pilates even benefits the mind, offering the opportunity to meditate and calm the mind.  Are […]