A Pilates class is a great way to start your Pilates journey. Unlike reformer Pilates, a traditional Pilates class requires nothing more than you, your mat and your instructor, and you can still enjoy a great whole-body workout! If you’re thinking of taking a Pilates class, you can look forward to a workout that tones your body, strengthens your muscles, burns fat and improves your mental health!
We offer our clients a selection of Pilates class packages, allowing you to tailor your workout schedule to suit you better. Not sure if a mat Pilates class is for you? Read on to find out all the incredible health and fitness benefits a Pilates class has to offer.
WHAT IS PILATES
Pilates was developed by the physical trainer Joseph Pilates, from whom the practice takes its name, and was originally intended to improve one’s strength and core in an effort to fight illnesses or injury.
The Pilates practice has become popular since its introduction in the 1920s and is practiced all around the world today. It is a form of low-impact exercise that works your body and aims to strengthen your muscles and core while also improving flexibility and balance. Unlike many exercises, Pilates requires you to move slowly and precisely while making use of proper breathing.
Pilates has six principles that should be followed to maximise results:
WHAT ARE THE BENEFITS OF PILATES?
Pilates has come a long way from it’s original intended use of treating the ill or injured, and is now globally used as an intense but low-impact workout that provides great results. A Pilates class is a great way to tone your body without putting too much pressure on your joins, making it an effective way to strengthen your core and slim your body without over-exerting yourself.
If you find them daunting, a Pilates class can also provide a great introduction to reformer Pilates classes. In order to truly benefit from the exercise and enjoy the benefits it provides, it’s important to master the necessary techniques, such as your breathing which plays a very important role in your workout.
A Pilates class involving the mat will aid you in strengthening your body’s core, which are your abdominal, lower back, pelvic floor, hip and glute muscles. The workout builds, sculpts and lengthens these muscles and can leave you looking slimmer and more toned. A mat Pilates class is also great for improving your body’s flexibility and posture, and helps you burn fat.
INCREASED MUSCULAR ENDURANCE
REDUCED BODY FAT
MAT PILATES CLASS
THE MAT WORKOUT
A mat Pilates class requires no other equipment save for yourself, a mat and your instructor. These classes are simpler in comparison to the reformer classes and make use of your body’s weight and gravity in order to work your muscles.
The basis of Pilates is a focus on the muscles that support the skeleton, and in particular, those that support the spine. Working your core muscles will undoubtedly lead to better posture, decreased back pain or aches, improved blood flow and circulation, and a decreased chance of injury – as well as improved overall physical and mental health!
A MAT PILATES CLASS WORKOUT
The mat was one of the first tools Joseph Pilates included in his fitness programme when he developed Pilates after World War I. Though more of a support and protective measure during Pilates exercises, the mat is crucial to ensuring your workout is successful and that you don’t hurt yourself during your session.
Mat Pilates class exercises is what most Pilates for beginners classes begin with. Unlike the reformer or TRX exercises, the mat workout doesn’t require any additional equipment or apparatuses. However, this doesn’t mean that mat Pilates exercises are easy – many people who try Pilates for the first time on a mat still have to learn and adapt to the techniques used during Pilates exercises.
As your instructor will remind you, breathing plays a crucial role in your mat Pilates class exercises. Breathing from your belly and not your chest allows an influx of oxygen to make your movements easier. By concentrating on your breathing this intently, you may also enjoy benefits of mindfulness, relaxtion and a reduction in the amount of stress or anxiety you feel. Over time, you may see this type of thinking become the norm well after your mat Pilates class ends!
It can be difficult to learn and master the core principles of Pilates: concentration, control, precision, breathing, centering and flow. Pilates exercises rely heavily on these principles and by adopting them into your workout, you’re guaranteed better results!