PILATES REFORMER BRISBANE

PILATES REFORMER BRISBANE

Pilates Reformer classes have become popular in recent years, with the reformer quickly becoming a favoured piece of exercise equipment. Unlike mat Pilates, Pilates Reformer classes make use of reformers, which provide a variety of different ways to work your body and core. If you’re thinking of taking a Pilates Reformer class near Brisbane, you can look forward to a workout that tones your body, strengthens your muscles, burns fat and improves your mental health!

We offer our clients a selection of packages for Pilates Reformer classes near Brisbane, allowing you to tailor your workout schedule to suit you better. Not sure if Pilates Reformer classes are for you? Book a class at our North Lakes studio near Brisbane, or read on to find out all the incredible health and fitness benefits Pilates Reformer has to offer!

PILATES REFORMER BRISBANE

WHAT IS PILATES?

Pilates was developed by the physical trainer Joseph Pilates, from whom the practice takes its name, and was originally intended to improve one’s strength and core in an effort to fight illnesses or injury.

The Pilates practice has become popular since its introduction in the 1920s and is practiced all around the world today. It is a form of low-impact exercise that works your body and aims to strengthen your muscles and core while also improving flexibility and balance. Unlike many exercises, Pilates requires you to move slowly and precisely while making use of proper breathing.

Pilates has six principles that should be followed to maximise results:

  • Breathing
  • Concentration
  • Control
  • Centering
  • Flow
  • Precision
pilates for beginners NORTH LAKES

PILATES REFORMER BRISBANE

WHAT ARE THE BENEFITS OF PILATES?

Originally, Pilates was intended to treat the ill or injured, and has come a long way since its conception. Now, a globally-recognized form of exercise, used as an intense but low-impact workout, Pilates provides great results for both mind and body. A Pilates class is a great way to tone your body without putting too much pressure on your joints, making it an effective way to strengthen your core and slim down your body without over-exerting yourself.

We know that Pilates classes can often seem daunting. However, a beginners Pilates class is a great introduction to Pilates Reformer workouts. We believe that in order to truly benefit from this form of exercise and enjoy all the benefits it provides, it’s important to master the necessary techniques of Pilates.

A Pilates class involving the mat will aid you in strengthening your body’s core, which are your abdominal, lower back, pelvic floor, hip and glute muscles. The workout builds, sculpts and lengthens these muscles and can leave you looking slimmer and more toned. A mat Pilates class is also great for improving your body’s flexibility and posture, and helps you burn fat.

PILATES STUDIO MANGO HILL​

INCREASED MUSCULAR ENDURANCE

PILATES STUDIO MANGO HILL​

IMPROVED FLEXIBILITY

pilates class MAROOCHYDORE

REDUCED BODY FAT

pilates for beginners Noosa

PILATES REFORMER BRISBANE

THE REFORMER

If you’re looking to start Pilates Reformer classes, it is usually recommended that you try Mat Pilates first. Why is this recommended? Well, learning and acquiring the techniques needed to properly perform Pilates can be a lot harder to do when you’re also maneuvering a piece of equipment you aren’t familiar with. However, a great trainer and the right attitude can help you start your Pilates Reformer journey in no time. The reformer, which was also developed by Joseph Pilates, is a type of Pilates exercise apparatus that can arguably provide a more intense workout than mat exercises.

It is a bed-like frame with a flat platform, called the carriage, on top which rolls backward and forward on wheels. There is also a footbar at the end of the reformer which is adjustable and holds springs. At the top of the frame, opposite the footbar, there are also some straps with handles that you can place your feet or hands into, depending on the exercise.

A PILATES REFORMER CLASS WORKOUT

The reformer is a highly customisable piece of equipment that makes it possible for people of almost any body type to use it to exercise. It’s a great choice for those looking to improve their core stability and achieve good postural alignment. It’s also perfect for toning up, rehabilitating your body after an injury, or getting a thorough, full-body workout.

The Pilates reformer was developed by Joseph Pilates and is a type of Pilates exercise apparatus that can arguably provide a more intense workout than mat Pilates exercises. It is a bed-like frame with a flat platform, called the carriage, on top which rolls backward and forward on wheels. There is also a footbar at the end of the reformer which is adjustable and holds springs. At the top of the frame, opposite the footbar, there are also some straps with handles that you can place your feet or hands into, depending on the exercise.
The reformer is a highly customisable piece of equipment that makes it possible for people of almost any body type to use it to exercise. It’s a great choice for those looking to improve their core stability and achieve good postural alignment. It’s also perfect for toning up, rehabilitating your body after an injury, or getting a thorough, full-body workout. Pilates Reformer is a one-stop shop to your fitness and health needs!

The basis of Pilates is a focus on the muscles that support the
skeleton, and in particular, those that support the spine. Working your
core muscles will undoubtedly lead to better posture, decreased back
pain or aches, improved blood flow and circulation, and a decreased
chance of injury – as well as improved overall physical and mental
health!

PILATES REFORMER BRISBANE

The Pilates reformer has been used for over a century and is a fantastic piece of exercise equipment that increases your strength, tones your body and can improve your mental well-being. Proper use of this piece of equipment is crucial to ensuring your safety, as well as to provide a great workout!

As your instructor will remind you, breathing plays a crucial role in your Pilates reformer class exercises. Breathing from your belly and not your chest allows an influx of oxygen to make your movements easier. By concentrating on your breathing this intently, you may also enjoy benefits of mindfulness, relaxation and a reduction in the amount of stress or anxiety you feel.

Over time, you may see this type of thinking become the norm well after your Pilates reformer classes end! It can be difficult to learn and master the core principles of Pilates: concentration, control, precision, breathing, centering and flow. Pilates exercises rely heavily on these principles and by adopting them into your workout, you’re guaranteed better results!

OUR CLASSES

OUR PILATES CLASSES NORTH LAKES

Each Live Pilates Studio has access to over 200 hours of quality certified routines for its instructors to create classes tailoring to select needs.
We are passionate about Pilates and the real health benefits that can be tapped into, which has been translated into, what we believe, is Australias’ most beautiful and well equipped Pilates Studio.
Join us to experience the difference of Live Pilates. Message us now for more information. We look forward to welcoming you into our beautiful space where you can transform both your body and your mind. It’s time to Love Life!

CLASS INFO

OUR STUDIO

OUR NORTH LAKES PILATES STUDIO

Using the latest reformers and equipment from leading brands like Body Balance and TRX along with a premium fitout and stunning fixtures, every Live Pilates studio will be the place you have always wanted to workout at.
Our classes are traditional. We have no loud music and definitely no ‘watch and follow’ monitors. Simply quality teachers working with you to help you achieve your goals one session at a time.
With modulated lighting and music the environment and mood will change to suit the class directive.

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OUR INSTRUCTORS

OUR PILATES NORTH LAKES INSTRUCTORS

Live Pilates instructors are focused on delivering top quality classes to help all clients achieve their desired result in a safe yet challenging manner.
They are highly trained and certified with many holding Degrees and Diploma’s in various areas of health and wellbeing, we aim to provide you with an experience of the highest calibre.

OUR INSTRUCTORS

OUR WELLNESS PROGRAM

OUR PILATES NORTH LAKES WELLNESS PROGRAM

Our core philosophy is to Live positively through good health. Essentially to “Love Life”.
Pilates is at the core of this program.
We also offer members information sessions on many other areas of leading a healthy life including nutrition, lifestyle, and general well being.
Contact us today for information on our next session at your local studio.

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