PILATES STUDIO SIPPY DOWNS

WELCOME TO OUR PILATES STUDIO SIPPY DOWNS

Our Pilates studio in Sippy Downs is a studio unlike any other. We have combined a unique range of equipment and exercises to allow every member, or any experience level, to develop and maintain outstanding core strength. Our highly trained and certified teachers will guide you through our various programs to ensure you get the maximum benefit from every class. Our training programme ensures that you receive the utmost benefit from your Pilates sessions.

 Our Pilates studio in Sippy Downs is a great place to get involved with the exercise method that has grown so much in popularity over the years. Designed for any body, of any shape or size, Pilates is perfect for anyone looking to improve their physical health, get toned and feel great! If you want to try Pilates at a well-equipped Pilates studio with friendly, expert trainers, you’ve come to the right place.

We offer classes for any experience level. Our packages also allow you to scale down to as many Pilates sessions per week and month as you need! Not sure if our Pilates studio is for you? Read on to find out about the classes and exercises held at our Pilates studio!

PILATES STUDIO SIPPY DOWNS

WHAT IS PILATES

Pilates was developed by the physical trainer Joseph Pilates, from whom the practice takes its name, and was originally intended to improve one’s strength and core in an effort to fight illnesses or injury.

The Pilates practice has become popular since its introduction in the 1920s and is practiced all around the world today. It is a form of low-impact exercise that works your body and aims to strengthen your muscles and core while also improving flexibility and balance. Unlike many exercises, Pilates requires you to move slowly and precisely while making use of proper breathing.

Pilates has six principles that should be followed to maximise results:

  • Breathing
  • Concentration
  • Control
  • Centering
  • Flow
  • Precision
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PILATES STUDIO SIPPY DOWNS

WHAT ARE THE BENEFITS OF PILATES?

Pilates has come a long way from it’s original intended use of treating the ill or injured, and is now globally used as an intense but low-impact workout that provides great results. A Pilates class is a great way to tone your body without putting too much pressure on your joins, making it an effective way to strengthen your core and slim your body without over-exerting yourself.

If you find them daunting, a Pilates class can also provide a great introduction to reformer Pilates classes. In order to truly benefit from the exercise and enjoy the benefits it provides, it’s important to master the necessary techniques, such as your breathing which plays a very important role in your workout.

A Pilates class involving the mat will aid you in strengthening your body’s core, which are your abdominal, lower back, pelvic floor, hip and glute muscles. The workout builds, sculpts and lengthens these muscles and can leave you looking slimmer and more toned. A mat Pilates class is also great for improving your body’s flexibility and posture, and helps you burn fat.

PILATES STUDIO SIPPY DOWNS

PILATES STUDIO MANGO HILL​

INCREASED MUSCULAR ENDURANCE

PILATES STUDIO SIPPY DOWNS

PILATES STUDIO MANGO HILL​

IMPROVED FLEXIBILITY

PILATES STUDIO SIPPY DOWNS

pilates class MAROOCHYDORE

REDUCED BODY FAT

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PILATES STUDIO SIPPY DOWNS

PILATES CLASSES

There are two different types of Pilates classes that can be held at our Pilates studio, though the principles and foundations of the exercise remain the same regardless of which you may do. These classes are the mat and reformer classes. A mat class requires nothing more than you, a mat and your instructor. These classes are simple and make use of your body’s weight and gravity in order to work your muscles.

A reformer class makes use of modern versions of the equipment Joseph Pilates designed a hundred years ago and provides a more challenging workout. In addition to your own body weight and gravity, you will also have the resistance of the equipment to incorporate into your workout.

A MAT PILATES CLASS WORKOUT

The mat was one of the first tools Joseph Pilates included in his fitness programme when he developed Pilates after World War I. Though more of a support and protective measure during Pilates exercises, the mat is crucial to ensuring your workout is successful and that you don’t hurt yourself during your session.

Mat Pilates class exercises is what most Pilates for beginners classes begin with. Unlike the reformer or TRX exercises, the mat workout doesn’t require any additional equipment or apparatuses. However, this doesn’t mean that mat Pilates exercises are easy – many people who try Pilates for the first time on a mat still have to learn and adapt to the techniques used during Pilates exercises.

As your instructor will remind you, breathing plays a crucial role in your mat Pilates class exercises. Breathing from your belly and not your chest allows an influx of oxygen to make your movements easier. By concentrating on your breathing this intently, you may also enjoy benefits of mindfulness, relaxtion and a reduction in the amount of stress or anxiety you feel. Over time, you may see this type of thinking become the norm well after your mat Pilates class ends!

It can be difficult to learn and master the core principles of Pilates: concentration, control, precision, breathing, centering and flow. Pilates exercises rely heavily on these principles and by adopting them into your workout, you’re guaranteed better results!

PILATES STUDIO SIPPY DOWNS

THE REFORMER WORKOUT

The reformer, which was also developed by Joseph Pilates, is a type of Pilates exercise apparatus that can arguably provide a more intense workout than mat Pilates exercises. It is a bed-like frame with a flat platform, called the carriage, on top which rolls backward and forward on wheels. There is also a footbar at the end of the reformer which is adjustable and holds springs. At the top of the frame, opposite the footbar, there are also some straps with handles that you can place your feet or hands into, depending on the exercise.

The reformer is a highly customisable piece of equipment that makes it possible for people of almost any body type to use it to exercise. It’s a great choice for those looking to improve their core stability and achieve good postural alignment. It’s also perfect for toning up, rehabilitating your body after an injury, or getting a thorough, full-body workout.

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PILATES STUDIO SIPPY DOWNS

READY TO SIGN UP?

Pilates is a well-developed exercise system that can help people of all ages become stronger and healthier. It is designed to work almost all of your body, leading to greater overall strength, posture, alignment and balance.

Beginner Pilates lessons can help you learn how to control your breathing and movements to get the best results from your workouts.

Not sure what to bring to your first lesson? We’ve got you covered – here’s what you can expect from your first Pilates class! Ready to get started?

We provide a range of different class times on various days of the week at our fully-equipped Pilates studio, so you can easily tailor your workout program to suit your schedule. Book your Live Pilates class today!

OUR CLASSES

OUR PILATES CLASSES

Pilates Studio Sippy Downs

Each Live Pilates Studio has access to over 200 hours of quality certified routines for its instructors to create classes tailoring to select needs.
We are passionate about Pilates and the real health benefits that can be tapped into, which has been translated into, what we believe, is Australias’ most beautiful and well equipped Pilates Studio.
Join us to experience the difference of Live Pilates. Message us now for more information. We look forward to welcoming you into our beautiful space where you can transform both your body and your mind. It’s time to Love Life!

CLASS INFO

OUR STUDIO

OUR PILATES STUDIO

Pilates Studio Sippy Downs

Using the latest reformers and equipment from leading brands like Body Balance and TRX along with a premium fitout and stunning fixtures, every Live Pilates studio will be the place you have always wanted to workout at.
Our classes are traditional. We have no loud music and definitely no ‘watch and follow’ monitors. Simply quality teachers working with you to help you achieve your goals one session at a time.
With modulated lighting and music the environment and mood will change to suit the class directive.

FIND A STUDIO

OUR INSTRUCTORS

OUR PILATES INSTRUCTORS

Pilates Studio Sippy Downs

Live Pilates instructors are focused on delivering top quality classes to help all clients achieve their desired result in a safe yet challenging manner.
They are highly trained and certified with many holding Degrees and Diploma’s in various areas of health and wellbeing, we aim to provide you with an experience of the highest calibre.

OUR INSTRUCTORS

OUR WELLNESS PROGRAM

OUR PILATES WELLNESS PROGRAM

Pilates Studio Sippy Downs

Our core philosophy is to Live positively through good health. Essentially to “Love Life”.
Pilates is at the core of this program.
We also offer members information sessions on many other areas of leading a healthy life including nutrition, lifestyle, and general well being.
Contact us today for information on our next session at your local studio.

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