Reformer Pilates makes use of the Pilates reformer, which is probably the most popular and well-known piece of Pilates equipment within the renowned physical exercise programme. While it can look like a midievel torture device to some, this revolutionary device intensified the numerous health and fitness benefits that Pilates offers, taking the exercise regime to a whole new level.
If you’re about to start your reformer Pilates journey, or are trying out the reformer in your Pilates class for the first time, this guide is for you! Read on to find out about all the fantastic benefits that Pilates can offer your body and your mind!
So, What is Reformer Pilates?
Reformer Pilates is a style of Pilates that uses the reformer. The Pilates reformer was developed by Joseph Pilates and is a type of Pilates exercise apparatus that can arguably provide a more intense workout than mat Pilates exercises. It is a bed-like frame with a flat platform, called the carriage, on top which rolls backward and forward on wheels. There is also a footbar at the end of the reformer which is adjustable and holds springs. At the top of the frame, opposite the footbar, there are also some straps with handles that you can place your feet or hands into, depending on the exercise.
The reformer is a highly customisable piece of equipment that makes it possible for people of almost any body type to use it to exercise. It’s a great choice for those looking to improve their core stability and achieve good postural alignment. It’s also perfect for toning up, rehabilitating your body after an injury, or getting a thorough, full-body workout. Reformer Pilates is a one-stop shop to your fitness and health needs!
How is a Reformer Used?
A number of exercises can be done on the reformer. Each exercise was developed by Joseph Pilates to promote strength, flexibility and balance. For the most part, Pilates exercises done on the reformer use the carriage and require you to push, pull or hold the carriage steady during your workout. There are many, many different types of reformer exercises available, even for beginners!
While it can be a tricky piece of equipment to master, the reformer is extremely versatile. When using the reformer in your Pilates exercises, you can exercise standing up, sitting down, lying down, pulling on the straps, using the footbar, being perched on the footbar, using additional equipment like boxes or rings, and even be upside down!
Reformer Pilates: What are the Benefits?
There are numerous benefits to reformer Pilates and to using the reformer – just look at celebrities like Kate Hudson and David Beckham (yes, he does Pilates and loves it!) who claim it’s the reason they feel so fit and healthy.
The reformer offers the same base benefits in reformer Pilates as in mat-based Pilates, such as improved overall strength, flexibility, coordination and balance. These important foundations allow Pilates and reformer users to live better lives overall, providing better posture, easier and more graceful movement, and even relief from chronic or back pain.
Reformer Pilates focuses on strengthening your core muscles, which is why those who regularly engage in Pilates or reformer exercises have toned, firm abs, back muscles, thighs and buttoxes. Pushing and pulling against the resistance of the springs in the reformer and against one’s own body weight promotes strength building, strong bones, and the long, lean muscles Pilates is famous for.
In addition to that, the instability of the Pilates reformer’s carriage also helps you develop your core strength as you have to control your body’s movement while on the reformer. You can also enhance your ability to achieve and maintain your balance while engaging in reformer Pilates exercises.
Other benefits of using a reformer Pilates include:
All pilates exercises promote skeletal alignment and back muscle strength, allowing you to develop proper posture.
By combining dynamic and static strength training, pilates actually strengthens all the muscles in your body.
As a resistance workout, pilates constantly engages your muscles, allowing you to develop more stamina.
Increasing your body’s strength and developing proper posture will lead to greater balance and coordination.
Enhanced Core Stability
The centering principle states that strength should be built from your core. Pilates builds on your core muscles.
Pilates lengthens and stretches the muscles, increasing your range of motion and providing greater flexibility.
Engaging your body and your mind, breathing and concentration boosts your mood and reduces stress.
Greater Blood Flow
Improved posture, greater flexibility, stress reduction and breathing techniques can lead to improved blood flow.
Perhaps the greatest benefit that Pilates can offer is that anyone, of any age or fitness level, can simply hop aboard and start learning how to use the apparatus to begin their journey to better physical and mental health!
Ready to try Reformer Pilates?
Reformer Pilates is a well-developed exercise system that can help people of all ages become stronger and healthier. It is designed to work almost all of your body, leading to greater overall strength, posture, alignment and balance.
The reformer only intensifies these benefits, giving you all the more reason to sign up and get started!