Understanding the Pilates Reformer

The Pilates reformer is probably the most popular and well-known piece of Pilates equipment within the renowned physical exercise programme. While it can look like a midievel torture device to some, this revolutionary device intensified the numerous health and fitness benefits that Pilates offers, taking the exercise regime to a whole new level.

If you’re about to start your Pilates journey, or are trying out the Pilates reformer in your Pilates class for the first time, this guide is for you! Read on to find out about all the fantastic benefits the Pilates reformer can offer your body and your mind!

What is a Pilates Reformer?

The Pilates reformer was developed by Joseph Pilates and is a type of Pilates exercise apparatus that can arguably provide a more intense workout than mat Pilates exercises. It is a bed-like frame with a flat platform, called the carriage, on top which rolls backward and forward on wheels. There is also a footbar at the end of the reformer which is adjustable and holds springs. At the top of the frame, opposite the footbar, there are also some straps with handles that you can place your feet or hands into, depending on the exercise.

The Pilates reformer is a highly customisable piece of equipment that makes it possible for people of almost any body type to use it to exercise. It’s a great choice for those looking to improve their core stability and achieve good postural alignment. It’s also perfect for toning up, rehabilitating your body after an injury, or getting a thorough, full-body workout.

reformer pilates

How is a Pilates Reformer Used?

A number of exercises can be done on the Pilates reformer. Each exercise was developed by Joseph Pilates to promote strength, flexibility and balance. For the most part, exercises done on the Pilates reformer use the carriage and require you to push, pull or hold the carriage steady during your workout. There are many, many different types of Pilates reformer exercises available, even for beginners!

While it can be a tricky piece of equipment to master, the Pilates reformer is extremely versatile. When using the Pilates reformer, you can exercise standing up, sitting down, lying down, pulling on the straps, using the footbar, being perched on the footbar, using additional equipment like boxes or rings, and even be upside down!

What are the Benefits of Using a Pilates Reformer?

There are numerous benefits to using the Pilates reformer – just look at celebrities like Kate Hudson and David Beckham (yes, he does Pilates and loves it!) who claim it’s the reason they feel so fit and healthy.

The Pilates reformer offers the same base benefits as mat-based Pilates, such as improved overall strength, flexibility, coordination and balance. These important foundations allow Pilates and Pilates reformer users to live better lives overall, providing better posture, easier and more graceful movement, and even relief from chronic or back pain.

Pilates focuses on strengthening your core muscles, which is why those who regularly engage in Pilates or Pilates reformer exercises have toned, firm abs, back muscles, thighs and buttoxes. Pushing and pulling against the resistance of the springs in the Pilates reformer and against one’s own body  weight promotes strength building, strong bones, and the long, lean muscles Pilates is famous for.

In addition to that, the instability of the Pilates reformer’s carriage also helps you develop your core strength as you have to control your body’s movement while on the reformer. You can also enhance your ability to achieve and maintain your balance while using the Pilates reformer to exercise.

Other benefits of using a Pilates reformer include:

  • Improved posture: All Pilates exercises promotes skeletal alignment and back muscle strength, allowing you to develop proper posture
  • Muscle strength: By combining dynamic and static strength training, Pilates actually strengthens all the muscles in your body
  • More stamina: As a resistance workout, Pilates constantly engages your muscles, allowing you to develop more stamina
  • Improved balance: Increasing your body’s strength and developing proper posture will lead to greater balance and coordination
  • Enhanced core stability: The centering principle of Pilates states that strength should be build from your core; Pilates builds your core muscles
  • Greater flexibility: Pilates lengthens and stretches muscles, increasing your range of motion and providing you with greater flexibility
  • Mental functioning: Engaging your body and your mind, breathing and concentration boosts your mood and reduces stress
  • Greater blood flow: Improved posture, greater flexibility, stress reduction and breathing techniques can lead to improved blood flow.

Perhaps the greatest benefit the Pilates reformer can offer is that anyone, of any age or fitness level, can simply hop aboard and start learning how to use the apparatus to begin their journey to better physical and mental health!

reformer pilates classes NORTH LAKES

Ready to Try the Pilates Reformer?

Reformer Pilates is a well-developed exercise system that can help people of all ages become stronger and healthier. It is designed to work almost all of your body, leading to greater overall strength, posture, alignment and balance.

The reformer only intensifies these benefits, giving you all the more reason to sign up and get started!

Live Pilates Head Office


Each Live Pilates Studio has access to over 200 hours of quality certified routines for its instructors to create classes tailoring to select needs.
We are passionate about Pilates and the real health benefits that can be tapped into, which has been translated into, what we believe, is Australias’ most beautiful and well equipped Pilates Studio.
Join us to experience the difference of Live Pilates. Message us now for more information. We look forward to welcoming you into our beautiful space where you can transform both your body and your mind. It’s time to Love Life!



Using the latest reformers and equipment from leading brands like Body Balance and TRX along with a premium fitout and stunning fixtures, every Live Pilates studio will be the place you have always wanted to workout at.
Our classes are traditional. We have no loud music and definitely no ‘watch and follow’ monitors. Simply quality teachers working with you to help you achieve your goals one session at a time.
With modulated lighting and music the environment and mood will change to suit the class directive.



Live Pilates instructors are focused on delivering top quality classes to help all clients achieve their desired result in a safe yet challenging manner.
They are highly trained and certified with many holding Degrees and Diploma’s in various areas of health and wellbeing, we aim to provide you with an experience of the highest calibre.



Our core philosophy is to Live positively through good health. Essentially to “Love Life”.
Pilates is at the core of this program.
We also offer members information sessions on many other areas of leading a healthy life including nutrition, lifestyle, and general well being.
Contact us today for information on our next session at your local studio.


Leave a Reply

Your email address will not be published. Required fields are marked *