Reformer Pilates

Reformer Pilates makes use of the Pilates reformer, which is probably the most popular and well-known piece of Pilates equipment within the renowned physical exercise programme. While it can look like a midievel torture device to some, this revolutionary device intensified the numerous health and fitness benefits that Pilates offers, taking the exercise regime to a whole new level.

If you’re about to start your reformer Pilates journey, or are trying out the reformer in your Pilates class for the first time, this guide is for you! Read on to find out about all the fantastic benefits that Pilates can offer your body and your mind!

What is Reformer Pilates?

Reformer Pilates is a style of Pilates that uses the reformer. The Pilates reformer was developed by Joseph Pilates and is a type of Pilates exercise apparatus that can arguably provide a more intense workout than mat Pilates exercises. It is a bed-like frame with a flat platform, called the carriage, on top which rolls backward and forward on wheels. There is also a footbar at the end of the reformer which is adjustable and holds springs. At the top of the frame, opposite the footbar, there are also some straps with handles that you can place your feet or hands into, depending on the exercise.

The reformer is a highly customisable piece of equipment that makes it possible for people of almost any body type to use it to exercise. It’s a great choice for those looking to improve their core stability and achieve good postural alignment. It’s also perfect for toning up, rehabilitating your body after an injury, or getting a thorough, full-body workout. Reformer Pilates is a one-stop shop to your fitness and health needs!

reformer pilates sunshine coast

Reformer Pilates

How is a Reformer Used?

A number of exercises can be done on the reformer. Each exercise was developed by Joseph Pilates to promote strength, flexibility and balance. For the most part, Pilates exercises done on the reformer use the carriage and require you to push, pull or hold the carriage steady during your workout. There are many, many different types of reformer exercises available, even for beginners!

While it can be a tricky piece of equipment to master, the reformer is extremely versatile. When using the reformer in your Pilates exercises, you can exercise standing up, sitting down, lying down, pulling on the straps, using the footbar, being perched on the footbar, using additional equipment like boxes or rings, and even be upside down!

Reformer Pilates

What are the Benefits?

There are numerous benefits to reformer Pilates and to using the reformer – just look at celebrities like Kate Hudson and David Beckham (yes, he does Pilates and loves it!) who claim it’s the reason they feel so fit and healthy.

The reformer offers the same base benefits in reformer Pilates as in mat-based Pilates, such as improved overall strength, flexibility, coordination and balance. These important foundations allow Pilates and reformer users to live better lives overall, providing better posture, easier and more graceful movement, and even relief from chronic or back pain.

Reformer Pilates focuses on strengthening your core muscles, which is why those who regularly engage in Pilates or reformer exercises have toned, firm abs, back muscles, thighs and buttoxes. Pushing and pulling against the resistance of the springs in the reformer and against one’s own body  weight promotes strength building, strong bones, and the long, lean muscles Pilates is famous for.

In addition to that, the instability of the Pilates reformer’s carriage also helps you develop your core strength as you have to control your body’s movement while on the reformer. You can also enhance your ability to achieve and maintain your balance while engaging in reformer Pilates exercises.

Other benefits of using a reformer Pilates include:

  • Improved posture: All Pilates exercises promotes skeletal alignment and back muscle strength, allowing you to develop proper posture
  • Muscle strength: By combining dynamic and static strength training, Pilates actually strengthens all the muscles in your body
  • More stamina: As a resistance workout, Pilates constantly engages your muscles, allowing you to develop more stamina
  • Improved balance: Increasing your body’s strength and developing proper posture will lead to greater balance and coordination
  • Enhanced core stability: The centering principle of Pilates states that strength should be build from your core; Pilates builds your core muscles
  • Greater flexibility: Pilates lengthens and stretches muscles, increasing your range of motion and providing you with greater flexibility
  • Mental functioning: Engaging your body and your mind, breathing and concentration boosts your mood and reduces stress
  • Greater blood flow: Improved posture, greater flexibility, stress reduction and breathing techniques can lead to improved blood flow.

Perhaps the greatest benefit that Pilates can offer is that anyone, of any age or fitness level, can simply hop aboard and start learning how to use the apparatus to begin their journey to better physical and mental health!

reformer pilates SIPPY DOWNS

Ready to Try Reformer Pilates?

Reformer Pilates is a well-developed exercise system that can help people of all ages become stronger and healthier. It is designed to work almost all of your body, leading to greater overall strength, posture, alignment and balance.

The reformer only intensifies these benefits, giving you all the more reason to sign up and get started!

Live Pilates Head Office


Each Live Pilates Studio has access to over 200 hours of quality certified routines for its instructors to create classes tailoring to select needs.
We are passionate about Pilates and the real health benefits that can be tapped into, which has been translated into, what we believe, is Australias’ most beautiful and well equipped Pilates Studio.
Join us to experience the difference of Live Pilates. Message us now for more information. We look forward to welcoming you into our beautiful space where you can transform both your body and your mind. It’s time to Love Life!



Using the latest reformers and equipment from leading brands like Body Balance and TRX along with a premium fitout and stunning fixtures, every Live Pilates studio will be the place you have always wanted to workout at.
Our classes are traditional. We have no loud music and definitely no ‘watch and follow’ monitors. Simply quality teachers working with you to help you achieve your goals one session at a time.
With modulated lighting and music the environment and mood will change to suit the class directive.



Live Pilates instructors are focused on delivering top quality classes to help all clients achieve their desired result in a safe yet challenging manner.
They are highly trained and certified with many holding Degrees and Diploma’s in various areas of health and wellbeing, we aim to provide you with an experience of the highest calibre.



Our core philosophy is to Live positively through good health. Essentially to “Love Life”.
Pilates is at the core of this program.
We also offer members information sessions on many other areas of leading a healthy life including nutrition, lifestyle, and general well being.
Contact us today for information on our next session at your local studio.


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